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Research Perspectives Finder Introduction. An Introduction to Exercise and Sport Physiology Focus of Exercise and Sport Physiology Acute and Chronic Responses to Exercise The Evolution of Exercise Physiology Exercise Physiology in the 21st Century Research: Turning Curiosity Into Science
Part I. Exercising Muscle
Chapter 1. Structure and Function of Exercising Muscle Anatomy of Skeletal Muscle Muscle Fiber Contraction Muscle Fiber Types Skeletal Muscle and Exercise
Chapter 2. Fuel for Exercise: Bioenergetics and Muscle Metabolism Energy Substrates Controlling the Rate of Energy Production Storing Energy: High-Energy Phosphates The Basic Energy Systems Interaction of the Energy Systems The Crossover Concept The Oxidative Capacity of Muscle
Chapter 3. Neural Control of Exercising Muscle Structure and Function of the Nervous System Central Nervous System Peripheral Nervous System Sensory-Motor Integration
Chapter 4. Hormonal Control During Exercise The Endocrine System Endocrine Glands and Their Hormones: An Overview Hormonal Regulation of Metabolism During Exercise Hormonal Regulation of Fluid and Electrolytes During Exercise Hormonal Regulation of Caloric Intake
Part II. Muscle Energy
Chapter 5. Energy Expenditure Measuring Energy Expenditure Estimating Energy Expenditure Predicting Energy Expenditure Energy Expenditure at Rest and During Exercise
Chapter 6. Fatigue, Muscle Soreness, and Muscle Cramps Fatigue and Its Causes Critical Power: The Link Between Energy Expenditure and Fatigue Muscle Soreness Exercise-Induced Muscle Cramps
Part III. Cardiovascular and Respiratory Function
Chapter 7. The Cardiovascular System and Its Control The Heart Vascular System Blood
Chapter 8. The Respiratory System and Its Regulation Pulmonary Ventilation Pulmonary Volumes Pulmonary Diffusion Transport of Oxygen and Carbon Dioxide in the Blood Gas Exchange at the Muscles Regulation of Pulmonary Ventilation Afferent Feedback From Exercising Limbs Exercise Training and Respiratory Function
Chapter 9. Cardiorespiratory Responses to Acute Exercise Cardiovascular Responses to Acute Exercise Respiratory Responses to Acute Exercise Recovery From Acute Exercise
Part IV. Exercise Training
Chapter 10. Principles of Exercise Training Terminology General Principles of Training Resistance Training Programs Anaerobic and Aerobic Power Training Programs
Chapter 11. Adaptations to Resistance Training Resistance Training and Gains in Muscular Fitness Mechanisms of Gains in Muscle Strength Interaction Between Resistance Training and Diet Resistance Training for Special Populations
Chapter 12. Adaptations to Aerobic and Anaerobic Training Adaptations to Aerobic Training Adaptations to Anaerobic Training Adaptations to High-Intensity Interval Training Specificity of Training and Cross-Training
Chapter 13. Prescription of Exercise for Health and Fitness Health Benefits of Regular Physical Activity and Exercise Exercise and Cognitive Function Physical Activity Recommendations Health Screening Exercise Prescription Monitoring Exercise Intensity Exercise Programming Exercise and Rehabilitation of People with Diseases
Part V. Environmental Influences on Performance
Chapter 14. Exercise in Hot and Cold Environments Body Temperature Regulation Physiological Responses to Exercise in the Heat Health Risks During Exercise in the Heat Acclimation to Exercise in the Heat Exercise in the Cold Physiological Responses to Exercise in the Cold Health Risks During Exercise in the Cold
Chapter 15. Altitude, Hyperbaric Environments, and Microgravity Environmental Conditions at Altitude Physiological Responses to Acute Altitude Exposure Exercise and Sport Performance at Altitude Acclimation: Chronic Exposure to Altitude Altitude: Optimizing Training and Performance Health Risks of Acute Exposure to Altitude Hyperbaric Environments Microgravity
Part VI. Optimizing Performance in Sport
Chapter 16. Training for Sport Optimizing Training Periodization of Training Overtraining Tapering for Peak Performance Detraining
Chapter 17. Nutrition, Body Composition, and Obesity Classification of Nutrients Water and Electrolyte Balance Nutrition and Athletic Performance Assessing Body Composition Body Composition, Weight, and Sport Performance Obesity Weight Loss Management Guidelines Role of Physical Activity in Weight Management and Risk Reduction
Chapter 18. Ergogenic Aids in Sport Researching Ergogenic Aids Ergogenic Aids with Established Evidence of Efficacy Ergogenic Aids with Emerging Evidence of Efficacy Prohibited Substances and Techniques
Part VI. Special Considerations in Sport, Exercise, and Physical Activity
Chapter 19. Children and Adolescents in Sport and Exercise Growth, Development, and Maturation Physiological Responses to Acute Exercise Physiological Adaptations to Exercise Training Physical Activity Patterns Among Youth Sport Performance and Specialization Special Issues
Chapter 20. Aging in Sport and Exercise Height, Weight, and Body Composition Physiological Responses to Acute Exercise Physiological Adaptations to Exercise Training Sport Performance Special Issues
Chapter 21. Sex Differences in Sport and Exercise Sex Versus Gender in Exercise Physiology Body Size and Composition Physiological Responses to Acute Exercise Physiological Adaptations to Exercise Training Sport Performance Special Issues
Chapter 22. Cardiovascular Disease and Physical Activity Prevalence of Cardiovascular Disease Forms of Cardiovascular Disease Understanding the Disease Process Cardiovascular Disease Risk Reducing Risk Through Physical Activity Risk of Heart Attack and Death During Exercise Exercise Training and Rehabilitation of Patients with Heart Disease