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Viser: Breath - The New Science of a Lost Art
Breath
The New Science of a Lost Art
James Nestor
(2021)
Detaljer om varen
- Paperback: 304 sider
- Udgiver: Penguin Books, Limited (Juli 2021)
- ISBN: 9780241289129
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and recent cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
You will never breathe the same again.