SØG - mellem flere end 8 millioner bøger:
Viser: Cross-Training for Dummies
Detaljer Om Varen
- Paperback: 350 sider
- Udgiver: John Wiley & Sons, Incorporated (Maj 2000)
- Forfattere: Tony Ryan og Martica Heaner
- ISBN: 9780764552373
If you have a real thirst for fitness knowledge thenCross-Training For Dummies is for you. Whether you just wantto use cross-training as a way to spice up a dull workout routineor you?re looking to develop specific skills that willenhance your performance in a specific activity or sport, this bookcan get you on track.
Cross-Training For Dummies will keep you motivated,intere sted, strong, and injury-free as you strive to improve yourlevel of fitness. From savvy tips that?ll turbo charge yourworkouts to great advice on weight lifting, fitness activities, andteam sports, this book has just what you need to advance to ahigher level of fitness. Cross-Training For Dummies alsocovers topics hat will help you to:
- Assess your fitness level
- Set personalized exercise goals
- Have fun with individual and team sports
- Incorporate kickboxing, Pilates, spinning, and othercutting-edge workouts into you routine
- Understand the five elements of fitness
Chapter 1: Your Ever-Changing Body.
Chapter 2: A Rock-Hard Rear Is Not Enough.
Chapter 3: Variety Is the Spice of Life. PART II: Let's Get Specific.
Chapter 4: Get A Goal (Be Smart Before You Start).
Chapter 5: Weak? Who Me? Just Test Me!
Chapter 6: Huffin' and Puffin' Cardio.
Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power,and Flexibility. PART III: Cross-Training Plans.
Chapter 8: How to Follow the Plans.
Chapter 9: Base Fitness Plan.
Chapter 10: Weight Loss Plan.
Chapter 11: Athletic Plan.
Chapter 12: Mix-n-Match Plan. PART IV: Fabulous Moves.
Chapter 13: Technique, Technique, Technique.
Chapter 14: Your Weight Lifting Questions Answered.
Chapter 15: Warm-ups and Stretches.
Chapter 16: Basic Moves Revisited.
Chapter 17: Simple Muscle Moves.
Chapter 18: Multimuscle Moves.
Chapter 19: Key Gym Equipment.
Chapter 20: Power Moves.
Chapter 21: Fast, Tricky Moves. PART V: Move That Body!
Chapter 22: The Solo Sporting Life.
Chapter 23: Movin' to the Groove.
Chapter 24: Strutting Your Stuff on the Field. PART VI: The Part of Tens.
Chapter 25: Ten Things You Should Know about Muscles.
Chapter 26: Ten Ways To Maximize Rest Days.
Chapter 27: Ten Ways to Stick to It.
Chapter 28: Ten Great Bench Stretches. PART VII: Appendixes.
Appendix B: Resources.
Appendix C: Workout Logs.
Index. Book Registration Information.