SØG - mellem flere end 8 millioner bøger:

Søg på: Titel, forfatter, forlag - gerne i kombination.
Eller blot på isbn, hvis du kender dette.

Viser: Kettlebells for Dummies

Kettlebells for Dummies

Kettlebells for Dummies

Sarah Lurie
(2010)
Sprog: Engelsk
John Wiley & Sons, Incorporated
160,00 kr.
Print on demand. Leveringstid vil være ca 2-3 uger.
  • Klik for at bedømme:
  • 0.0/6 (0 bedømmelser)

Detaljer Om Varen

  • Paperback: 360 sider
  • Udgiver: John Wiley & Sons, Incorporated (Juni 2010)
  • ISBN: 9780470599297
The way to a full-body workout with amazing results by masteringkettlebells

Have you heard the buzz about the all-in-one strength and cardioworkout that works every muscle in the body at once? There's areason why professional athletes and A-list celebrities are joiningthe Kettlebells revolution-and now you can, too!

With numerous step-by-step photos throughout, Kettlebells ForDummies gives you everything you need to use kettlebells tosafely improve strength, endurance, flexibility, joint durability,agility, mobility, athletic movement, and proper body alignment.Whether you're in your teens, 20s, 30s, 40s, 60s and beyond, you'lldiscover how this fast-growing fitness phenomenon can boost yourmetabolism and help you lose weight by mastering numerouskettlebell exercises.

  • One of the most effective workouts for burning fat, buildinglean muscle, and achieving core strength
  • One-hour workout can burn as much as 1,000 calories
  • Named one of the most popular fitness trends in 2009

Whether you're a self-proclaimed gym rat or have never lifted aweight, Kettlebells For Dummies shows you that it's easy touse kettlebells to achieve a full-body workout that yields amazingresults.

Introduction.

Part I: Gearing Up for a Kettlebell Workout.
Chapter 1: Shaping Up with Kettlebells.
Chapter 2: A Primer on Kettlebells: What They Are and How YouUse Them.
Chapter 3: Picking the Right Kettlebell and Setting Up Your HomeGym.
Chapter 4: Moves for Success: Spine and Hip Essentials.
Chapter 5: Breathing Right, Warming Up, Cooling Down, and TakingCare.

Part II: Beginning with Basic Kettlebell Moves.
Chapter 6: Swinging Your Way to a Lean and Toned Physique.
Chapter 7: Turkish Delight: Tackling the Turkish Get-Up.
Chapter 8: More Essential Exercises: The Front Squat, the Clean,and the Military Press.
Chapter 9: Beginner Kettlebell Workouts to Lose the Jiggle andBuild Strength.

Part III: Mastering Advanced Kettlebell Moves.
Chapter 10: Kettlebell Exercises to Help You Gain Strength,Flexibility, and Mobility.
Chapter 11: Whittle Your Middle: Core Exercises.
Chapter 12: Mastering the Five Ultimate KettlebellExercises.
Chapter 13: Kicking It Up a Notch with Advanced KettlebellWorkouts and Combinations.

Part IV: Using Kettlebells in Special Situations.
Chapter 14: Addressing the Fitness Needs of Young Adults,Boomers, and Seniors.
Chapter 15: Staying Fit during (and after) Your Pregnancy.
Chapter 16: Kettlebell Training for Athletes of All Levels.
Chapter 17: Rehabbing or Supporting Substantial Weight Loss withKettlebells.

Part V: The Part of Tens.
Chapter 18: Ten Ways to Set and Meet Your Kettlebell FitnessGoals.
Chapter 19: Nearly Ten Guidelines for Finding and Working Outwith a Certified Trainer. Appendix: Kettlebell Resources.
Index.
De oplyste priser er inkl. moms

Polyteknisk Boghandel

har gennem mere end 50 år været studieboghandlen på DTU og en af Danmarks førende specialister i faglitteratur.

 

Vi lagerfører et bredt udvalg af bøger, ikke bare inden for videnskab og teknik, men også f.eks. ledelse, IT og meget andet.

Læs mere her

Trykt eller digital bog?

Ud over trykte bøger tilbyder vi tre forskellige typer af digitale bøger:

 

Vital Source Ebog: En velfungerende ebogsplatform, hvor bogen downloades til din computer og/eller mobile enhed.

 

Du skal bruge den gratis Bookshelf software til at læse læse bøgerne - der er indbygget gode værktøjer til f.eks. overstregning, notetagning mv. I langt de fleste tilfælde vil du samtidig have en sideløbende 365 dages online adgang. Læs mere om Vital Source bøger

 

Levering: I forbindelse med købet opretter du et login. Når du har installeret Bookshelf softwaren, logger du blot ind og din bog downloades automatisk.

 

 

Adobe ebog: Dette er Adobe DRM ebøger som downloades til din lokale computer eller mobil enhed.

 

For at læse bøgerne kræves særlig software, som understøtter denne type. Softwaren er gratis, men du bør sikre at du har rettigheder til installere software på den maskine du påtænker at anvende den på. Læs mere om Adobe DRM bøger

 

Levering: Et download link sendes pr email umiddelbart efter købet.

 


Ibog: Dette er en online bog som kan læses på udgiverens website. 

Der kræves ikke særlig software, bogen læses i en almindelig browser.

 

Levering: Vores medarbejder sender dig en adgangsnøgle pr email.

 

Vi gør opmærksom på at der ikke er retur/fortrydelsesret på digitale varer.